Tag: depression

On Your Mind: How to Beat the Winter Blues

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/ 1st November 2015

Mental Health Statistics

Mental health. We all have it, it’s all around us. Some of us know plenty about it, some don’t, and some unfortunately don’t know how to talk about it. Some may fear judgement of their own mental health, while others...

/ 21st February 2015

Make 2015 a stress free, positive and mindful year by attending “Midweek mindfulness “in the library

How many of us are looking forward to a fresh start and a new year of good fortune? I imagine that for some, hoping for a better year could be on the top of their wish list. What ever happened...

/ 17th January 2015