Author: Chairperson

During winter, it’s hard to find the motivation to go out and exercise. The cold weather and early darkness make it difficult to stay active and improve yourself.

But if you want to boost your physical and mental health without leaving the house, don’t worry! By incorporating these five exercises, you can get healthier from the comfort of your own home. As always, remember to do these exercises in moderation—only you know your limits, so try not to push yourself too hard.